Stress Awareness

Updated on 15th April 2021 at 10:28 am

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Stress has been a significant feature of the last 12 months for most people in the UK. We’ve had to cope with things we probably never would have thought possible. If you’re not feeling as happy as you did 12 months ago, then perhaps it’s worth taking a look at the NHS quiz below. Mindfulness can help to relieve stress, and if you think that relaxation is all crossed legs and yoga, you couldn’t be more wrong; relaxation takes many forms, as the following information from MIND shows. https://www.nhs.uk/mental-health/se…ties/depression-anxiety-self-assessment-quiz/

https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-tips/